Sleep & recovery · Q&A guideHow can you build a more consistent sleep routine?
Start with a regular sleep and wake schedule and a wind-down period you can repeat. Consistency is a more practical goal than a perfect bedtime ritual.
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Sleep & recovery · Q&A guideSleep & recovery · Q&A guideWhy does recovery deserve a place in your workout plan?
Recovery is part of training. A plan that accounts for sleep, gradual progression and symptoms is more useful than adding more intensity whenever progress slows.
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